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Pilates

Pilates offers numerous physical and mental benefits, including improved core strength, better posture, and enhanced body awareness.

Every Thursday, Pay As You Go.

No booking required, just turn up and pay £6 CASH per class.

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Thursdays 11.20am

Relocated to The Shirley Centre for the summer. 

BALANCE - MOBILITY - FLEXIBILITY - STRENGTH - POSTURE  - CARDIO FITNESS

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