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Excited to announce a New Pilates class coming to The Shirley Centre, suitable for all levels.
Bring your mat and a water bottle, all other equipment will be provided.

Just £6 per class, Thursdays 11.15am-12pm starting 15th May.
Be in with a chance of WINNING a Pilates Kit Bag by attending the launch class, 15th May!

Please register your interest by emailing dawn@risehealthandfitness.co.uk to receive your first for just £3! 

BALANCE - MOBILITY - FLEXIBILITY - STRENGTH - POSTURE  - CARDIO FITNESS

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